페이지 정보작성자 MHC Health Insi… 작성일16-04-06 00:00 조회10회 댓글0건
We need foods to get energy. But foods also contain important nutrients like vitamins and minerals. Just like vitamins, minerals help our body to grow, develop, repair itself and stay healthy. Our body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat. Learn about different minerals like iron, calcium, phosporous and their functions from this video.
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